Did you know May was Mental Health Awareness Month? Ethan Allen HR Services would like to support mental health awareness with our next training seminar, Managing Stress. Managing stress both in the workplace and at home, are crucial to your mental health.
Below are some different areas we will be speaking about for June’s topic: Stress Management:
- Become aware of your feelings and reactions, learn to recognize them.
- Understand and recognize what is behind these feelings and reactions.
- Recognize and break old patterns.
- Learn how to set boundaries in your work life.
- Become aware of how your thoughts and feelings are affecting your body.
If you are interested in attending, please fill out the sign-up sheet below or email Jane Sterling so we know how many people to expect. This presentation is open to the public!
*A light lunch will be provided*
June 15, 2017 from 1pm-2pm
60 Merritt Blvd
Fishkill, NY 12524